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Tuesday With Tami #7 – Quick and Easy Meals, Our Fast Food Solution! Whole Food Plant Based

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Tami Discusses how to be succesfull in putting meals together based our our “batch prepping” cooking style. Decision fatigue is a real thing. We make so many decisions throughout the day that by the time we get to the end of the day and dinner time we are weaker in our resolve. We are hard wired to seek out the highest calorie dense food the least amount of energy – that spells disaster if you are not already prepared with a supportive environment for a healthy lifestyle.
Preparation trumps motivation!
Having your fridge, pantry and freezer stocked with healthy whole foods is the key to sustaining this lifestyle with ease.

Preparation trumps motivation!
Having your fridge, pantry and freezer stocked with healthy whole foods is the key to sustaining this lifestyle with ease.

Meal Planning
I used to plan my meals using animal product as the main dish and planning around that. Now I think what STARCH will I be having and planning my meal around it!
Potatoes, sweet potatoes, rice, quinoa, millet, oat groats, wild rice, corn, winter squash like Kabocha, butternut, Deliciata and so on.

Links for items discussed

Batch Cooking Blog post and video
https://www.nutmegnotebook.com/category/batch-cooking/

Vegan Alfredo Sauce
https://www.nutmegnotebook.com/posts/vegan-alfredo-sauce-with-zucchini-noodles/

Nutmeg Notebook Salads Link
https://www.nutmegnotebook.com/?s=salads

Taco Lentils Recipe
https://www.nutmegnotebook.com/plant-strong-recipes/chili-lentils-for-tacos/

Donna’s Cheeze Sauce
https://www.nutmegnotebook.com/posts/cooking-method/blenderblendtec/donnas-vegan-cheeze-sauce/

Jack Fruit
https://amzn.to/2KuT5NI
Tami’s Easy Red Salsa recipe
https://www.nutmegnotebook.com/plant-strong-recipes/tamis-easy-red-salsa/

Nourish Bowls recipe
https://www.nutmegnotebook.com/posts/cooking-method/quickeasy-cooking-method/nourish-love-bowl-comfort-food/

Wild Rice in the Instant Pot
https://www.nutmegnotebook.com/posts/instant-pot-wild-rice/

Oat Groats from Amazon
https://amzn.to/31BzKA5

Tami’s Amazon Shop Page
Be sure to check out our Amazon Affiliate Page where we share many of our favorite small kitchen appliances, kitchen tools, food products, books and fun things for the grandchildren! When you use our affiliate links you helps support our work here with out any extra cost to you. Thank you for your support!
amazon.com/shop/nutmegnotebook

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8 Comments

8 Comments

  1. Iluv2watchutube1981

    August 14, 2019 at 12:46 pm

    Boring

  2. Mrs. Smith

    August 14, 2019 at 12:46 pm

    These are such wonderful ideas, I'd like to add, for those who are on a budget, I found rice in the freezer section at my 99cent store, the only ingredient is rice, and my grocery outlet store sells organic sweet potatoes and regular yellow and red potatoes, lately I've seen Jackfruit in the frozen section, so for those of us who budget shops, it really pays off! thanks for this great video, I should probably say even though I live in Carson City (Capital of NV) we only have Trader Joe's and Costco they can be pricey

  3. Marilea Patrick

    August 14, 2019 at 12:46 pm

    Great video. Thank you.

  4. Deb Jones

    August 14, 2019 at 12:46 pm

    Thank you both for your videos and the blog. You are helping me so much. I am having a big struggle but seeing all this about quick meals, items I can get at the stores and such is helping me see how I can better plan ahead so I don't grab junk because I don't have things that are quick and easy.

  5. whisperingjesse

    August 14, 2019 at 12:46 pm

    Great ideas Tami and sometimes Tom! I would like to see a video on entertaining meals for company. Thanks for all you do!

  6. Christine Brush

    August 14, 2019 at 12:46 pm

    Tammy, Can I lose weight eating those potatoes and beans, please?

  7. James Lynch

    August 14, 2019 at 12:46 pm

    Very informative. Loved the video. Thank you!

  8. missiris1234

    August 14, 2019 at 12:46 pm

    Lately I am always hungry eating wfpb. Any suggestions

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Beauty

Alan Menken Will Write Music for “Beauty and the Beast” Prequel on Disney+

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He was the man who composed the music for the original animated film, the Broadway production, then the live-action remake. Now Disney Legend Alan Menken will compose the music for the Beauty and the Beast prequel series now bound for Disney+.

Menken made his announcement at the start of a segment called “Talk Back with Alan Menken” where he disclosed every project he is currently working on.

“I have a sequel to Beaut–a PREQUEL–sorry a prequel. The story before. For Beauty and the Beast. That’s going to be on Disney Plus,” he said.

Menken’s other projects include Disenchanted, the sequel to Enchanted, an stage adaptation of Hercules, and, of course, The Little Mermaid live-action with Lin Manuel Miranda. You can watch the full interview here:

Working with the late, great lyricist, Howard Ashman, composer Alan Menken helped give the world an unforgettable score and songs such as “Belle,” “Be Our Guest,” “Gaston,” “If I Can’t Love Her,” and, of course, “Beauty and the Beast.” Fans wait with bated breath to hear what new songs he will add to the anthology.

Image Copyright Disney

Little is still known about this Beauty and the Beast prequel except that it will be a prequel to the billion-dollar live-action remake starring Emma Watson, Josh Gad, and Ewan McGregor. Written by Eddy Kitsis and Adam Horowitz, it will be centered around the story’s chief villain, Gaston, and Josh Gad and Luke Evans will reprise their roles as the characters Gaston and LeFou. Many speculate it will be an origin story for Luke Evans‘ Gaston.

Josh Gad as La Fou
Credit: Disney

But a sense of continuity is something valuable and comforting for Disney fans, and Disney provides that continuity by allowing the original composer to have a creative hand in every major addition to the Beauty and the Beast story.

Having Menken on the creative team is also a sign of good faith that, like its upcoming and ongoing live action Marvel and Star Wars projects, Disney’s streaming service will spare no expense to provide the same theatrical quality to this new series.

Howard Ashman with Alan Menken
Howard Ashman (left) and Alan Menken

Alan Menken would go on to win an Academy Award for his work Beauty and the Beast, and it was the last Disney project completed by his late writing partner Howard Ashman. It will be interesting to see which lyricist joins Menken for the prequel.

Are you excited for the Beauty and the Beast prequel? Are you happy Alan Menken is on board? Let us know in the comments!



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Beauty

I love this look! I used a different technique to get this eye look Eyes: @jef…

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I love this look! I used a different technique to get this eye look 🥰

Eyes:
@jeffreestarcosmetics @jeffreestar #bloodlustpalette #jeffreestarcosmetics #jeffreestar
@tatti_lashes TL2
Face:
@jeffreestarcosmetics Diamond Wet
@jaclynhillcosmetics The Flash Palette #jaclynhillcosmetics
Lips:
@jeffreestarcosmetics Blow Pony #velourliquidlipstick topped with Sickening #TheGloss #jeffreestarcosmetics



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Beauty

Neighbors choose beauty above all

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