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Tuesday With Tami #7 – Quick and Easy Meals, Our Fast Food Solution! Whole Food Plant Based

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Tami Discusses how to be succesfull in putting meals together based our our “batch prepping” cooking style. Decision fatigue is a real thing. We make so many decisions throughout the day that by the time we get to the end of the day and dinner time we are weaker in our resolve. We are hard wired to seek out the highest calorie dense food the least amount of energy – that spells disaster if you are not already prepared with a supportive environment for a healthy lifestyle.
Preparation trumps motivation!
Having your fridge, pantry and freezer stocked with healthy whole foods is the key to sustaining this lifestyle with ease.

Preparation trumps motivation!
Having your fridge, pantry and freezer stocked with healthy whole foods is the key to sustaining this lifestyle with ease.

Meal Planning
I used to plan my meals using animal product as the main dish and planning around that. Now I think what STARCH will I be having and planning my meal around it!
Potatoes, sweet potatoes, rice, quinoa, millet, oat groats, wild rice, corn, winter squash like Kabocha, butternut, Deliciata and so on.

Links for items discussed

Batch Cooking Blog post and video
https://www.nutmegnotebook.com/category/batch-cooking/

Vegan Alfredo Sauce
https://www.nutmegnotebook.com/posts/vegan-alfredo-sauce-with-zucchini-noodles/

Nutmeg Notebook Salads Link
https://www.nutmegnotebook.com/?s=salads

Taco Lentils Recipe
https://www.nutmegnotebook.com/plant-strong-recipes/chili-lentils-for-tacos/

Donna’s Cheeze Sauce
https://www.nutmegnotebook.com/posts/cooking-method/blenderblendtec/donnas-vegan-cheeze-sauce/

Jack Fruit
https://amzn.to/2KuT5NI
Tami’s Easy Red Salsa recipe
https://www.nutmegnotebook.com/plant-strong-recipes/tamis-easy-red-salsa/

Nourish Bowls recipe
https://www.nutmegnotebook.com/posts/cooking-method/quickeasy-cooking-method/nourish-love-bowl-comfort-food/

Wild Rice in the Instant Pot
https://www.nutmegnotebook.com/posts/instant-pot-wild-rice/

Oat Groats from Amazon
https://amzn.to/31BzKA5

Tami’s Amazon Shop Page
Be sure to check out our Amazon Affiliate Page where we share many of our favorite small kitchen appliances, kitchen tools, food products, books and fun things for the grandchildren! When you use our affiliate links you helps support our work here with out any extra cost to you. Thank you for your support!
amazon.com/shop/nutmegnotebook

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8 Comments

8 Comments

  1. Iluv2watchutube1981

    August 14, 2019 at 12:46 pm

    Boring

  2. Mrs. Smith

    August 14, 2019 at 12:46 pm

    These are such wonderful ideas, I'd like to add, for those who are on a budget, I found rice in the freezer section at my 99cent store, the only ingredient is rice, and my grocery outlet store sells organic sweet potatoes and regular yellow and red potatoes, lately I've seen Jackfruit in the frozen section, so for those of us who budget shops, it really pays off! thanks for this great video, I should probably say even though I live in Carson City (Capital of NV) we only have Trader Joe's and Costco they can be pricey

  3. Marilea Patrick

    August 14, 2019 at 12:46 pm

    Great video. Thank you.

  4. Deb Jones

    August 14, 2019 at 12:46 pm

    Thank you both for your videos and the blog. You are helping me so much. I am having a big struggle but seeing all this about quick meals, items I can get at the stores and such is helping me see how I can better plan ahead so I don't grab junk because I don't have things that are quick and easy.

  5. whisperingjesse

    August 14, 2019 at 12:46 pm

    Great ideas Tami and sometimes Tom! I would like to see a video on entertaining meals for company. Thanks for all you do!

  6. Christine Brush

    August 14, 2019 at 12:46 pm

    Tammy, Can I lose weight eating those potatoes and beans, please?

  7. James Lynch

    August 14, 2019 at 12:46 pm

    Very informative. Loved the video. Thank you!

  8. missiris1234

    August 14, 2019 at 12:46 pm

    Lately I am always hungry eating wfpb. Any suggestions

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DG2 by Diane Gilman Virtual Stretch Skinny Jean

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For More Info or to Buy Now:
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Halsey Swears by E.L.F.’s Studio Eyebrow Kit — Video

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In the latest installment of Vogue’s “Beauty Secrets” YouTube series, Halsey shared a bunch of her can’t-live-without skin-care and makeup products, including but not limited to: Image Beauty’s The Max Stem Cell Facial Cleanser (which she buys six at a time), Beautyblender’s Bounce Liquid Whip Long Wear Foundation, and perhaps most interestingly, E.L.F.’s Studio Eyebrow Kit Brow Powder and Wax Duo.

While the “Manic” singer’s routine includes both budget-friendly and luxury beauty buys, this drugstore brow kit is easily the most affordable of the bunch at just $3. It also happens to be one of her most-loved, too. “One of my favorite products ever is actually this E.L.F. eyebrow palette — I’ve been using it for years,” emphasized Halsey in the tutorial. “It’s so amazing [because] one side is shiny and your eyebrow hairs are shiny and they catch the light, so in order to make it look more realistic, I like that this has some shine in it,” she explained.

After expressing her love for the ultra-accessible palette, Halsey showed off how she does her brows using an angled brush with a spooley wand on one end. First, she combs through her brow hairs with the spooley side to ensure they’re all going in the same direction, then she uses the pomade to add definition and fill in her sparse areas. Speaking of which, Halsey revealed that she’s never gotten her brows done before — no waxing, threading, nothing. “My brows have always just been sparse,” she said while working.

Despite not having the bushiest brows, Halsey managed to get a fairly full and defined effect with the E.L.F. kit, which just goes to show that expensive does not always mean higher quality. If you’ve been searching for a brow product that’s affordable and gets the job done, definitely consider this celeb-approved option.

Shop E.L.F.’s Studio Eyebrow Kit Brow Powder and Wax Duo for $3 on Amazon, or at your local drugstore.

All products featured on Allure are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.


Now read more about Halsey:


Done reading? Now watch Madelaine Petsch try nine things she’s never done before:

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Dear @nikkietutorials…

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Dear @nikkietutorials



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