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Tuesday With Tami #7 – Quick and Easy Meals, Our Fast Food Solution! Whole Food Plant Based

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Tami Discusses how to be succesfull in putting meals together based our our “batch prepping” cooking style. Decision fatigue is a real thing. We make so many decisions throughout the day that by the time we get to the end of the day and dinner time we are weaker in our resolve. We are hard wired to seek out the highest calorie dense food the least amount of energy – that spells disaster if you are not already prepared with a supportive environment for a healthy lifestyle.
Preparation trumps motivation!
Having your fridge, pantry and freezer stocked with healthy whole foods is the key to sustaining this lifestyle with ease.

Preparation trumps motivation!
Having your fridge, pantry and freezer stocked with healthy whole foods is the key to sustaining this lifestyle with ease.

Meal Planning
I used to plan my meals using animal product as the main dish and planning around that. Now I think what STARCH will I be having and planning my meal around it!
Potatoes, sweet potatoes, rice, quinoa, millet, oat groats, wild rice, corn, winter squash like Kabocha, butternut, Deliciata and so on.

Links for items discussed

Batch Cooking Blog post and video
https://www.nutmegnotebook.com/category/batch-cooking/

Vegan Alfredo Sauce
https://www.nutmegnotebook.com/posts/vegan-alfredo-sauce-with-zucchini-noodles/

Nutmeg Notebook Salads Link
https://www.nutmegnotebook.com/?s=salads

Taco Lentils Recipe
https://www.nutmegnotebook.com/plant-strong-recipes/chili-lentils-for-tacos/

Donna’s Cheeze Sauce
https://www.nutmegnotebook.com/posts/cooking-method/blenderblendtec/donnas-vegan-cheeze-sauce/

Jack Fruit
https://amzn.to/2KuT5NI
Tami’s Easy Red Salsa recipe
https://www.nutmegnotebook.com/plant-strong-recipes/tamis-easy-red-salsa/

Nourish Bowls recipe
https://www.nutmegnotebook.com/posts/cooking-method/quickeasy-cooking-method/nourish-love-bowl-comfort-food/

Wild Rice in the Instant Pot
https://www.nutmegnotebook.com/posts/instant-pot-wild-rice/

Oat Groats from Amazon
https://amzn.to/31BzKA5

Tami’s Amazon Shop Page
Be sure to check out our Amazon Affiliate Page where we share many of our favorite small kitchen appliances, kitchen tools, food products, books and fun things for the grandchildren! When you use our affiliate links you helps support our work here with out any extra cost to you. Thank you for your support!
amazon.com/shop/nutmegnotebook

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8 Comments

8 Comments

  1. Iluv2watchutube1981

    August 14, 2019 at 12:46 pm

    Boring

  2. Mrs. Smith

    August 14, 2019 at 12:46 pm

    These are such wonderful ideas, I'd like to add, for those who are on a budget, I found rice in the freezer section at my 99cent store, the only ingredient is rice, and my grocery outlet store sells organic sweet potatoes and regular yellow and red potatoes, lately I've seen Jackfruit in the frozen section, so for those of us who budget shops, it really pays off! thanks for this great video, I should probably say even though I live in Carson City (Capital of NV) we only have Trader Joe's and Costco they can be pricey

  3. Marilea Patrick

    August 14, 2019 at 12:46 pm

    Great video. Thank you.

  4. Deb Jones

    August 14, 2019 at 12:46 pm

    Thank you both for your videos and the blog. You are helping me so much. I am having a big struggle but seeing all this about quick meals, items I can get at the stores and such is helping me see how I can better plan ahead so I don't grab junk because I don't have things that are quick and easy.

  5. whisperingjesse

    August 14, 2019 at 12:46 pm

    Great ideas Tami and sometimes Tom! I would like to see a video on entertaining meals for company. Thanks for all you do!

  6. Christine Brush

    August 14, 2019 at 12:46 pm

    Tammy, Can I lose weight eating those potatoes and beans, please?

  7. James Lynch

    August 14, 2019 at 12:46 pm

    Very informative. Loved the video. Thank you!

  8. missiris1234

    August 14, 2019 at 12:46 pm

    Lately I am always hungry eating wfpb. Any suggestions

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Beauty

CAPTURING HISTORY

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“Capturing History” showcases 3 photographers’ work during the dynamic era’s of the 1900’s. Charles A Libby photographed Spokane’s booms and busts for over 60 years. Frank S Matsura, an immigrant whose playful character endeared the miners, cowboys, merchants and native Americans in the Okanogan Valley. Frank Palmer – captured the natural beauty of the region in his hand-painted landscapes. Spokane photographer Don Hamilton hosts.

Learn more at ksps.org/history
DVDs available at ksps.org/shop or by calling 1-700-735-2377

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Beauty

Is CeraVe cruelty free ?

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Cosmetics animal testing is a horribly cruel practice in which animals such as beagles and most often rabbits, are subject to allergy tests in the mucous membranes such as eyes, nose and mouth. These chemicals can cause irritation, burning, and corrosion of the eyes and skin such as in the infamous Draize test. What’s more, 50 percent of all animals die in lethal dose tests. That’s how horrible it is.

There are a host of non-animal and more humane ways to conduct the same sorts of research, and many readily available.

CeraVe is a brand of L’Oréal. L’Oréal, the cosmetics company, owns Lancôme, Kiehl’s, Clarisonic, Garnier, Maybelline and It Cosmetics in addition to its own line, L’oreal shelled out $1.3 billion to buy skin care brands CeraVe, AcneFree, and Ambi.

CeraVe is known for producing products that are gentle enough to use on sensitive skin and is often recommended by dermatologists. The Cerave site claims they don’t’ test on animals but if they sell in China, they do . It’s the law there. The CeraVe site lists that they sell here:

  • GREATER CHINA
  • MAINLAND CHINA
  • Brazil

In China, the health authorities still require and carry out animal testing for some products.

So no, CeraVe is not cruelty free. They are testing some products on animals in China and Brazil. CeraVe says ‘Certain health authorities may nevertheless decide to conduct animal tests themselves for certain cosmetic products, as it is still the case in China.’ CeraVe is choosing to sell where animal testing is mandatory for their products.

What alternatives are there to CeraVe?

I’ve got over 100’s cruelty-free brands on my cruelty-free beauty brand list that I update regularly! Find a new cruelty-free brand to love! Browse beautybulletins.com list of cruelty-free brands to find brands that don’t test on animals at any point during the production of their products.

Some brand alternatives to Cerave



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Beauty

My go to base routine I wanted to do a tutorial on what I’ve been doing for my …

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My go to base routine ⭐️ I wanted to do a tutorial on what I’ve been doing for my base! Follow @cameronwhitebeauty for more ⭐️
——
#tartecosmetics first step prep & shape tape concealer
#toofaced born this way foundation
#anastasiabeverlyhills powder contour kit, amrezy highlighter & pure hollywood liquid lipstick
#maccosmetics peaches blush
#lillylashes in style miami
#colourpopcosmetics curvii lip liner

 



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