Connect with us

Beauty

Tuesday With Tami #7 – Quick and Easy Meals, Our Fast Food Solution! Whole Food Plant Based

Published

on



Tami Discusses how to be succesfull in putting meals together based our our “batch prepping” cooking style. Decision fatigue is a real thing. We make so many decisions throughout the day that by the time we get to the end of the day and dinner time we are weaker in our resolve. We are hard wired to seek out the highest calorie dense food the least amount of energy – that spells disaster if you are not already prepared with a supportive environment for a healthy lifestyle.
Preparation trumps motivation!
Having your fridge, pantry and freezer stocked with healthy whole foods is the key to sustaining this lifestyle with ease.

Preparation trumps motivation!
Having your fridge, pantry and freezer stocked with healthy whole foods is the key to sustaining this lifestyle with ease.

Meal Planning
I used to plan my meals using animal product as the main dish and planning around that. Now I think what STARCH will I be having and planning my meal around it!
Potatoes, sweet potatoes, rice, quinoa, millet, oat groats, wild rice, corn, winter squash like Kabocha, butternut, Deliciata and so on.

Links for items discussed

Batch Cooking Blog post and video
https://www.nutmegnotebook.com/category/batch-cooking/

Vegan Alfredo Sauce
https://www.nutmegnotebook.com/posts/vegan-alfredo-sauce-with-zucchini-noodles/

Nutmeg Notebook Salads Link
https://www.nutmegnotebook.com/?s=salads

Taco Lentils Recipe
https://www.nutmegnotebook.com/plant-strong-recipes/chili-lentils-for-tacos/

Donna’s Cheeze Sauce
https://www.nutmegnotebook.com/posts/cooking-method/blenderblendtec/donnas-vegan-cheeze-sauce/

Jack Fruit
https://amzn.to/2KuT5NI
Tami’s Easy Red Salsa recipe
https://www.nutmegnotebook.com/plant-strong-recipes/tamis-easy-red-salsa/

Nourish Bowls recipe
https://www.nutmegnotebook.com/posts/cooking-method/quickeasy-cooking-method/nourish-love-bowl-comfort-food/

Wild Rice in the Instant Pot
https://www.nutmegnotebook.com/posts/instant-pot-wild-rice/

Oat Groats from Amazon
https://amzn.to/31BzKA5

Tami’s Amazon Shop Page
Be sure to check out our Amazon Affiliate Page where we share many of our favorite small kitchen appliances, kitchen tools, food products, books and fun things for the grandchildren! When you use our affiliate links you helps support our work here with out any extra cost to you. Thank you for your support!
amazon.com/shop/nutmegnotebook

source

Continue Reading
8 Comments

8 Comments

  1. Iluv2watchutube1981

    August 14, 2019 at 12:46 pm

    Boring

  2. Mrs. Smith

    August 14, 2019 at 12:46 pm

    These are such wonderful ideas, I'd like to add, for those who are on a budget, I found rice in the freezer section at my 99cent store, the only ingredient is rice, and my grocery outlet store sells organic sweet potatoes and regular yellow and red potatoes, lately I've seen Jackfruit in the frozen section, so for those of us who budget shops, it really pays off! thanks for this great video, I should probably say even though I live in Carson City (Capital of NV) we only have Trader Joe's and Costco they can be pricey

  3. Marilea Patrick

    August 14, 2019 at 12:46 pm

    Great video. Thank you.

  4. Deb Jones

    August 14, 2019 at 12:46 pm

    Thank you both for your videos and the blog. You are helping me so much. I am having a big struggle but seeing all this about quick meals, items I can get at the stores and such is helping me see how I can better plan ahead so I don't grab junk because I don't have things that are quick and easy.

  5. whisperingjesse

    August 14, 2019 at 12:46 pm

    Great ideas Tami and sometimes Tom! I would like to see a video on entertaining meals for company. Thanks for all you do!

  6. Christine Brush

    August 14, 2019 at 12:46 pm

    Tammy, Can I lose weight eating those potatoes and beans, please?

  7. James Lynch

    August 14, 2019 at 12:46 pm

    Very informative. Loved the video. Thank you!

  8. missiris1234

    August 14, 2019 at 12:46 pm

    Lately I am always hungry eating wfpb. Any suggestions

Leave a Reply

Your email address will not be published. Required fields are marked *

Beauty

A very beautiful creation Love the hairstyle braid This is stunning Braids …

Published

on

By


A very beautiful creation ✨✨❣️
Love the hairstyle 💛💛
braid ❤️
This is stunning 😍🙌
Braids ♥️♥️♥️ Goals!!💯💯💯 🔥🔥😍🔥🔥🔥🔥
Such a cool hairdo !!! Follow my page @black.and.blonde_
Follow my page @black.and.blonde_
Follow my page @black.and.blonde_
Follow my page @black.and.blonde_
Follow my page @black.and.blonde_
Follow my page @black.and.blonde_
Follow my page @black.and.blonde_
*I do not own these images**
Credits : @alina__hairstylist
#hairstyles
#hairgoals #hair
#blondehair #hairlove #curls #haircolor #beauty #hairinspo #hairtrends #amazing #haircolor #braids #braidedhair #longhair #trending #braid #picoftheday #instahair #instacool #instalike#hairstylist



Source

Continue Reading

Beauty

1 in 16 Women Report Their First Experience With Sexual Intercourse Was Rape, Per New Study

Published

on

By


A new study of government data has revealed a heartbreaking and maddening statistic about women and sexual assault. Per PBS, new research published in the Journal of the American Medical Association this week notes that for one in 16 women, their first experience with sexual intercourse was rape or under coercion.

That number is shocking, but how did the researchers arrive at it? According to PBS, the Centers for Disease Control and Prevention questioned a sample of 13,310 women, ages 18 to 44, about marriage, divorce, family life, reproductive health, and more between 2011 and 2017. (It should be noted that men were not asked about their first time, and women with no history of vaginal intercourse and girls 17 or younger were not included in this sample.)

Still, a horrific 6.5 percent of the women questioned said their first time having sex was nonconsensual. If that number is representative, it would mean about 3.3 million women in America are in a similar position. The average age of the women at the time of these assaults was about 15.6, with seven percent of the women telling researchers they were younger than 10 at the time of the assault, 29 percent saying they were between the ages of 11 and 14, and 39 percent saying the event happened between the ages of 15 and 17.

“Quite honestly, that’s the tip of the iceberg,” Laura Hawks, the coauthor on the report and a research fellow at Harvard Medical School, said, noting that if the sample had included girls or women older than 45, the number might be even higher.

As many women know all too well, the effects of sexual assault are real and can last a lifetime. Thirty percent of women whose first experience of sex was rape or assault reported an unwanted pregnancy later on, compared with 18 percent of women who said they made a choice to have sex for the first time. Women forced into sex also were slightly more likely to have had an abortion and problems ovulating or menstruating.

One of the reasons for the study, according to Hawks, is to inform physicians about caring for patients who may have experienced a trauma. “Any physical exam can be traumatizing for someone who has encountered physical or sexual violence in the past,” she said. Patients should be able to grant permission before being asked tough questions and physicians should be sensitive in performing genital exams.

While these numbers are tough to read, studies like this one will hopefully prove vital in helping society recognize how pervasive violence against women truly is and inspire more medical professionals and people in general to believe their stories.


More on speaking up about sexual assault:


Now watch this woman’s personal journey with endometriosis:

Follow Allure on Instagram and Twitter, or subscribe to our newsletter for daily beauty stories delivered right to your inbox.





Source

Continue Reading

Beauty

Beautiful Kuwaiti girls – Beauty of Kuwait Women

Published

on

By



Beauty of Kuwait Women

Beauty of Kuwaiti Girl – Kuwaiti Women

Beautiful Kuwaiti Women
Beautiful Kuwaiti Girls
Beauty Kuwait Women
Beauty Kuwait Girls
Beauty ratings
Beauty ratings
Beautiful women
Beauty girls
Beautiful photos, drawings
Beauty photo and pictures
Beautiful girls
Photo models
Top models

All slideshow belong me. Photos all are taken from Google Image search and Pinterest .

source

Continue Reading

Trending

Мы используем cookie-файлы для наилучшего представления нашего сайта. Продолжая использовать этот сайт, вы соглашаетесь с использованием cookie-файлов.
Принять