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Thursday 15 MINUTE MEAL: CREAMY TUSCAN BASIL GARLIC SHRIMP! Seriously so delicio…

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Thursday 15 MINUTE MEAL: CREAMY TUSCAN BASIL GARLIC SHRIMP! Seriously so delicious…perhaps the best meal I’ve made in a while. Minimal ingredients, one pan (except for the pasta), and super full of flavor! Check my stories for a step by step. I served this with some pasta, but it’s amazing on its own or served over some veggie noodles or roasted veggies. Without the pasta it’s also keto, Whole 30 and paleo friendly. It’s been super chilly here and cozy meals like this are hitting the spot. Also, based on your responses to my story yesterday, I’m thinking of starting a meal prep series. Is this something you’d be interested in? Happy Thursday loves!



Deets: sauté 1/2 cup diced onion, 2 cloves minced garlic, 1/4 cup chopped bell pepper in 2 teaspoons coconut oil over medium heat. After about 2 minutes add 1/2 pound of frozen wild shrimp, 1/3 cup chopped tomatoes, 1/4 cup chopped basil and cook for another 3-4 minutes. Add 1 cup full fat coconut milk, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1 teaspoon coconut aminos. Bring to a boil and then reduce heat to medium low and allow to cook for another 5 minutes. If you’re serving with pasta, then add cooked pasta and toss. I added some steamed spinach and more chopped tomatoes. •


#ketorecipes #pasta #healthyrecipes #pescatarian #shrimp #mealprep #wholefoods #tastingtable #eeeeeats #simplemeals #weeknightdinner #dinnerfortwo #cleaneating #eatclean #paleorecipe #glutenfreerecipe #kayla_itsines #healthyfood #inmykitchen #feedfeed #f52grams #realfood #eatrealfood #onepanmeal #goodmoodfood #dairyfree #foodphotography #buzzfeedfood #healthydinner #healthyrecipe



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Health and fitness interview

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This a clip of my moja love insert, where I give brief insight on the benefits of fitness. Check it out like, comment and don’t forget to subscribe

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Feeling grateful for the straightforward workout today as I wasn’t feeling in my…

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Feeling grateful for the straightforward workout today as I wasn’t feeling in my zone but at least I got it done ✅ Attain felt really good. Even the splits move 😂 #tracyandersonmethod #tamily #tracyanderson #tarealtime #tamilyshares #fitness #consistency #motivation #thursdaymotivation #thursdayworkout #toocold #notsweatyenough #fitnesslifestyle #fitlife #tracyandersonathletes



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Rare Disease Put This Young Mom in a Coma for 7 Months

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Apparently, a tumor in one of her ovaries had caused Brabson to develop anti-NMDA receptor encephalitis, Mainali said.

“In her case, she had a tumor in her ovary that possibly had cells resembling brain cells,” Mainali said. “In the body’s attempt to attack that tumor, it started hurting brain cells.”

Anti-NMDA receptor encephalitis is a recently discovered disease, identified in 2007 by researchers at the University of Pennsylvania.

NMDA receptors are proteins in the brain that control the electrical impulses that form the basis of human thought. Any time you make a decision, observe something, interact with another person, or recall a memory, you’re relying on these receptors to make the necessary connections. Even automatic functions like breathing rely on these receptors.


Two-pronged treatment

The affected ovary was removed, but Brabson’s condition didn’t improve.

Eventually, Williams moved her daughter to Wexner Medical Center in Columbus, where doctors started a two-pronged approach to treatment.

Brabson’s brain imaging showed no signs of severe injury, Mainali said, so the doctors figured that if they treated her disease she should have a good chance of waking up and recuperating.

Brabson was put on intense immune suppression to stop her body from attacking her brain, Mainali said. They also put her on a cocktail of seizure medications at very high doses.

She arrived at Wexner in December, and around February she was seizure-free, Mainali said.

“Once we were confident the seizures were taken care of, we gradually started to lift one medication at a time,” Mainali said.

Brabson woke from her coma in April, gently eased back into the world by the steady withdrawal of her medications.

“I didn’t really know anything,” Brabson recalled. “When I woke up, I was confused. I didn’t know where I was at. I didn’t know what was going on.”

At first, she didn’t recognize her family, Williams said.

“She didn’t know who I was. I said, ‘I’m your mother.’ She said, ‘No, I’ve never seen you before,'” Williams recalled. “We left the room. When we came back an hour later, she said, ‘Hi Mom!'”





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