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PESTO AVOCADO SPINACH GRILLED “CHEESE” WITH EASY HOMEMADE TOMATO SOUP! Happy Thu…

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PESTO AVOCADO SPINACH GRILLED “CHEESE” WITH EASY HOMEMADE TOMATO SOUP! Happy Thursday! This was lunch yesterday and it was BOMB. I used @thesolacompany keto bread. It got super crispy on the outside and soft on the inside. I’ve been craving all the winter comfort foods and this hit the spot. You can try this bread and other products from @thesolacompany: use code 10STAR on www.solasweet.com/shop for 10% off and FREE SHIPPING. They have amazing granola and ice cream too 🙃. What’s your favorite comfort food?



Deets: SANDWICH: 2 slices @thesolacompany Bread heated over medium high in ghee, add a layer of pesto, baby spinach and mashed avocado to one side and cheese to the other (I use dairy free Gouda) and allow to heat for 2-3 minutes until the cheese melts then put the two halves together! SOUP: heat one tablespoon olive oil (or butter/ghee) over medium heat. Add 1 medium onion chopped, 3 cloves garlic minced and one large carrot chopped. Sauté for about 3 minutes until soft. Add 1 cup broth (more if you like thinner soup—I used none brith but feel free to sub), 28 ounces jarred tomato sauce (or homemade), 2 tablespoons tomato paste, 1/2 teaspoon hot sauce, 2 tablespoons fresh chopped basil, 1 teaspoon dried oregano. Bring to a boil then reduce heat and cook for about 10 minutes. Use a blender or immersion blender to blend just slightly (or purée if you want it completely smooth). Add Salt/pepper to taste. •


#sponsored #tomatosoup #lowcarb #vegetarian #sandwich #dinnerfortwo #ketorecipes #inmykitchen #eatrealfood #eeeeeats #wholefoods #mealprep #healthyfood #healthyrecipes #wholefoods #makesmewhole #cleaneating #eatclean #tastingtable #todayfood #buzzfeedfood #thekitchn #weeknightdinner #simplemeals #f52grams #kayla_itsines #soupseason #dairyfree #ketogenic #healthyfoodporn



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Sitting = Smoking | Health & Fitness | nhk350

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Sitting, smoking
No, Sitting Isn’t as Bad as Smoking a Cigarette. … According to the study, those who sit less than four hours per day have fewer adverse health effects compared to those who sit for more than eight hours per day. Despite this, the adverse effects of sitting aren’t equal to those involved with smoking.

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Do You Know Anyone with the Busyness Disease?

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How many of us feel somewhat proud of our busy schedules? Surprisingly enough, many. Being able to initiate the humble brag (with requisite exasperation) about how many things we have to do, or have done in a day seems to offer some validation to our existence. 

This is true across the board whether you’re an executive, construction worker, or stay-at-home parent. We somehow feel better about ourselves by being insanely busy — to the point that busyness has taken on disease-like qualities. We are a living in a time of constant connection, 24-hour news cycles, and false ideals promoted through social media. One consequence of these mechanisms is that we force ourselves into a seemingly endless “productive” busyness that’s actually far more harmful to us than the good we want to feel as we are ticking things off a never-ending list. 

So why do we do it?

The Pride in Being Busy

Being busy today has become synonymous with being successful and accomplished. There is something mildly enviable and seemingly important about the person who’s always rushing from one thing to the next, constantly exhausted, and slightly behind. I mean they wouldn’t be at all behind if they weren’t so busy and they wouldn’t be so busy if they weren’t important, right?

Somehow, as technology has allowed us to become hyper-aware of what everyone else is doing, we have collectively started competing with each other for the title of being the busiest human alive. It’s the ineffective and losing pursuit to have it all. 

The “Look how amazing I am — I successfully work over 50 hours a week, coach little league, volunteer at my child’s school, run 5 miles a day, shop and cook 3 meals a day, coordinate my neighborhood watch group, take my dog to play-dates, and still have time to make handmade Halloween costumes and be everyone’s best friend” mindset. Who needs sleep?

The reality is that although being busy has become something of a status symbol, striving to be busy is often both an excuse and a defense mechanism. If you are too busy to date then you can’t be blamed for failed relationships, and if you are constantly busy without big pockets of down time then you must be relevant and important. Paring down your schedule might mean facing uncomfortable truths or change others perception of you. 

And being busy can make us feel accomplished. If you have checked a dozen things off your to-do list then you must have had a productive day and accomplished things. Unfortunately, sometimes being busy is the same as spending lots of time on busy work and you are really no better at the end than you were before. 

What Is Your Busy Life Doing to You?

A lifestyle that’s constantly busy can have many harmful effects on a person’s health and happiness. Not only can you find yourself exhausted, but you can also become disconnected from friends and family and, if your busyness is just busy work, you may eventually become resentful of the time you’ve lost. Children, for example, don’t stop growing or hitting milestones just because you needed to get those last few things on your list done. 

There are other repercussions as well. People who keep themselves over-scheduled and try to accomplish “it all” can find themselves facing a laundry list of health problems as a result of the increased stress and anxiety that keeping a busy schedule can lead to. Among the problems an overly busy lifestyle can cause are the following: 

The Cure for Busy

The cure for the societal glorification of being busy isn’t likely to occur any time soon, but focusing on your approach as an individual can have some immediate effects. 

You will need to start with giving yourself permission to slow down, relax and enjoy your life a little more. This is harder than it seems, especially if you are someone who is heavily involved with social media. Making a commitment to being more intentional in your life regarding your efforts, and choosing what you want to be a part of is crucial. You will also need to find your inner “no” and become comfortable with the idea that you don’t have to be part of everything, you are not the only one who can do things, and people won’t think less of you for choosing to sit something out.

Surprisingly, as you begin to enjoy your less busy life, you may just become the envy of all of those around you.

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Channeling my inner @victoriabeckham in the first slide first go at Attain (#la…

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Channeling my inner @victoriabeckham in the first slide 🤩 first go at Attain (#lategram!) was a bit stagnant but did flow much better second time round. Love @tracyandersonmethod talk at the end – Attain is not for the perfectionist and if it’s “stagnant” at first, it’s part of the process. Using my own words: on the long-run, it’s about keeping up the energy and being consistent over the years (i.e. working out whenever you can). Even if you don’t hit every angle perfectly.
Been wanting to write about the Per4mance program December issue as well – so many gems there!! Watched @davidsinclairphd about aging and lifespan, @doctorshefali about raising children and in general how to view life (OMG this woman is GORGEOUS and so smart! #girlcrush 😻) and @meditationbob on meditation 🧘‍♀️ (never done it, need to try). So lots of inspiration and goals for 2020! Have you watched those talks or any other and what are your thoughts #tamily ? @tracyandersononlinestudio #tracyandersonmethod #tracyforlife #tracyandersonathletes #workout #workin



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