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Household swaps to delay menopause, according to Dr Marilyn Glenville

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The average age for women to hit the menopause is 51, according to the NHS, although the end of women’s menstrual cycles can occur anywhere between the ages of 45 and 55. But can you delay Menopause? Dr Marilyn Glenville thinks so…

Much has been written on the menopause and the steps menopausal women can take to ease symptoms ranging from hot flushes to depression, from herbal remedies to breathing techniques, but new research has also been examining the factors that could have an influence on when the menopause starts.

This has included everything from whether you live in a rural or urban area to new procedures that can trick our biological clocks into thinking our bodies are younger than they are.

Now leading nutritionist Dr Marilyn Glenville, author of Natural Alternatives To Dieting and expert speaker at The Get Well Show, has added to this idea, revealing that making simple switches at home could hold the key to delaying the menopause. Here’s how:

Dr Marilyn Glenville’s guide to delaying menopause

Pick the right pots and pans

PFOAs (a synthetic chemical used to repel grease and water) is found in some cookware. It can build up cumulatively in our bodies over time and has been identified as a hormone disruptor; though it’s full health impact is still unknown.

‘Using the right kind of pots and pans to cook your food may be important because the actual surface of the pan that you are using can end up being absorbed into your food when heated to high temperatures,’ says Dr Glenville.

‘Try to avoid any non-stick pans or utensils completely as it’s just not worth having the possibility of that toxic exposure. It’s just as easy to cook with stainless steel, cast iron or glass cookware.’

You’ll find a number of PFOA-free pans in our guide to the Best Induction Pans.

Fill up on fish

As well as being a healthy source of protein, it’s thought that omega 3 oils in fish help the pituitary gland in the brain to stimulate a woman’s ovaries, and in turn support continued egg production.

‘The Omega 3 fatty acids should be added separately because they are not usually included in a multivitamin and mineral and if they are, the levels will not be high enough,’ says Dr Glenville.

TRY: Holland & Barrett Omega 3 Fish Oil 1000mg (350 softgel capsules), £29.99

Cut out cling-film and plastic storage

Like PFOAs the chemicals found pliable plastics used for cling-film and more have been found to disrupt the hormonal systems in animals and children.

‘Although it’s not yet clear how this would affect the hormones of older women, some experts advise a ‘better safe than sorry’ approach — pointing to the rise in health problems such as breast cancer and other oestrogen-dependent conditions like fibroids or endometriosis, which are possibly linked to these chemicals,’ says Dr Glenville.

‘Remember to never heat food in plastic — and if you must buy food wrapped in it, remove the packaging when you get home. Instead, store food in the fridge in a dish with a saucer covering it or use greaseproof paper.’

Buy into natural beauty products

A group of chemicals called phthalates – found in four out of five beauty products such as foundation, lipstick and nail varnish – can interfere with hormonal balance.

‘Think more carefully about the products you regularly put on your skin. As your skin is the most absorbent organ of the body, do you really need or want all these chemicals entering your blood stream?

‘Check the ingredients list properly and, where possible, stick to natural, plant-based products,’ advises Dr Glenville.

TRY: Burt’s Bee’s Moisturising full coverage liquid lipstick in Blush Brook, £6.66

If you are struggling with menopause, or if you have any concerns make an appointment to see your GP.



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The Queen was forced to pull out of a special event last minute

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  • We earn a commission for products purchased through some links in this article.

  • Her Majesty the Queen has been forced to pull out of a special annual event because of illness.


    Every year, the the Queen joins the Sandringham’s branch of the Women’s Institute for a meeting where she is said to enjoy a spot of cake washed down with Yorkshire tea, while listening to speeches from the all-female organisation.

    Sadly, the 93-year-old monarch was forced to break the traditional visit to West Newton village hall yesterday, which she has been continuing since 1943, after being struck down with a cold.

    The head of the royal family is said to have pulled out of the visit around half an hour before it started.

    Credit: Getty

    Her Royal Highness’ sniffles are no concern though. A Buckingham Palace representative confirmed that she is suffering from a “slight cold”, while royal insider reportedly told the Daily Mail that there is “no cause for alarm”.

    Having skipped the get together to recover from the illness, the Queen missed out on a speech from BBC newsreader, Huw Edwards.

    READ MORE:Duchess of Cambridge reveals the relatable reason she felt ‘isolated’

    The Queen Prince Andrew

    Credit: Getty

    The Queen made her last public appearance on Sunday, when she stepped out alongside her son, Prince Andrew.

    The royals grinned as they headed to a church service near the family’s Sandringham Estate, where the Queen is currently residing for her winter stay.

    Credit: Getty

    Her Majesty walked alongside Prince Andrew as they headed to the Church of St Mary the Virgin in Hillington for the Sunday morning service.

    At the end of last year, Prince Andrew, 59, announced he was “stepping back” from royal duties with permission from his head of state mother, following allegations of his involvement with sex offender, Jeffrey Epstein.



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