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Every time I lose inspiration to cook, I always end up reverting to this combina…

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Every time I lose inspiration to cook, I always end up reverting to this combination: leafy vegetables, a good source of protein (for me, plant based or fish) and a wholesome, delicious carbohydrate to base my meal around. It’s a fail-safe formula both in terms of nutrition and taste. This is my current favourite combination: baked salmon, @sanremo wholemeal Cous Cous and sautéed kale and asparagus. For extra flavour, I sprinkled my salmon with some paprika before baking and added some more paprika and hemp seeds to my Cous Cous. I also cooked my Cous Cous in low-sodium vegetable stock – so easy and delicious, I really love that Cous Cous can fit into many flavour and cuisine styles. Give it a go next time you’re after an easy, nutritious dinner!



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A meal prep must. Peanut butter & chocolate come together with whole grain oats,…

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A meal prep must. Peanut butter & chocolate come together with whole grain oats, flax and chia seeds to make these gluten-free Peanut Butter Chocolate Chip Energy Bites. Perfect for meal prepping, lunch packing and easy snacking!⁠
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For the recipe, go here: https://therealfoodrds.com/peanut-butter-chocolate-chip-energy-bites/ OR click the link in our bio @therealfoodrds⁠
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#therealfoodrds #realfood #eatrealfood #mealprep #foodprep #weekendmealprep #mealprepsunday #energyballs #peanutbutter #energybites #proteinballs #wholefoods #buzzfeed #thefeedfeed #healthysnack #lunchbox #peanutbutterlover #oatmeal #oats #chocolatechips #chocolatelover #dietitian #dietitianapproved #dietitiansofinstagram #glutenfree #glutenfreeliving #dairyfree



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Spanish olive oil maker Casas de Hualdo enters US market | Food Industry News

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Casas de Hualdo – targeting US consumers

Casas de Hualdo, the Spanish olive oil business, is launching its products in the US.

The Toledo-based firm is offering four varieties of extra virgin olive oil – Arbequina, Cornicabra, Manzanilla and Picual – via retailers including Sprouts, Central Market and Fairway.

The olives in its products are sourced from the Casas de Hualdo estate in central Spain and the oil is extracted at the on-site mill within no more than six hours of harvest. 

Casas de Hualdo is hoping the provenance of its products from an estate alongside the Tagus river will appeal to US consumers.

It suggests its 4,000-hectare estate is distinguished by its “mosaic of crops and the closed-cycle nature of its agricultural practices”.

In addition to “premium” olive varietals, the estate’s crops include pistachios, corn, rye grass, barley, alfalfa, green peas and nearly 2,000 sheep.

Casas de Hualdo products on sale in the US will range in price from US$10.99 for a 250ml bottle to $21 for a 500ml bottle.





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KID-FRIENDLY RECIPES: AYSHA SIDDIKA – 4 Questions – Healthy Food Happy Kids Summit

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Excerpt from an interview on The Healthy Food, Happy Kids Summit 2020.

Register for FREE at 

If you really want to change your kids health and lifetime eating habits, but you’re worried about restrictive diets, or making a lot of effort with no real improvements, then here’s your answer! I’m speaking at an online summit – “The Healthy Food, Happy Kids Summit” – Improve your kids health through wholesome food, even if they’re picky and you’re too tired to cook!

My presentation is called:

Kid-Friendly Recipes
TIPS & TRICKS WITH AN INTERNATIONAL FLAIR

Here’s a synopsis:

Aysha Siddika is a recipe phenomenon with over 1 million worldwide followers. In this engaging session, Aysha shares her most popular kid-food recipes and her favorite tricks to keep her kids engaged and healthy. If you love international flavors and influences, then this session is not to be missed!

Registration is free!

The Healthy Food, Happy Kids Summit

You really can improve your kids’ diet and safeguard their health… even if your kids are picky eaters or you’re too busy (or too tired) to cook!

This online event brings together 25+ of the world’s best chefs, authors, doctors and child experts to teach you their best PRACTICAL and ACTIONABLE methods, recipes, tips & tricks FREE (for a limited time).

Register for FREE at 

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