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Before you keep scrolling, do yourself a favor and hit that save button!! This l…

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Before you keep scrolling, do yourself a favor and hit that save button!! This low impact cardio workout is perfect for breaking up your work day, doing at the gym, or just doing in front of the TV. Plus, it only takes a few minutes! 💪⁠

1️⃣ Push-Up Dogs – 4x⁠
2️⃣Up Up Down Downs – 4x⁠
3️⃣ Plank Jack Animalia – 6x⁠

#POPPILATES #POPARMY

 



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Gym club America

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Address America New York gym club

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Well we can all relate to this at some point ⁠ .⁠ .⁠ .⁠ .⁠ #yoga #fitness #medi…

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Well we can all relate to this at some point😂 📸 ⁠
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#yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #yogaeverydamnday #health #pilates #fit #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogagirl #yogapractice #yogateacher #healthy #yogaeverywhere #nature #crossfit #yogaeveryday #yogini #bhfyp⁠



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Health Tip: Managing ADHD in Adults

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Latest Neurology News

  • FDA OKs First Nasal Spray for Seizure Clusters
  • The Best Exercises for Brain Health
  • Brief EMS Training Saves Lives After Brain Injury
  • Can Medical Marijuana Help Kids With Autism?
  • New Treatment Focuses on Tourette Syndrome
  • Want More News? Sign Up for MedicineNet Newsletters!

(HealthDay News) — About 4 percent of adults have attention-deficit hyperactivity disorder (ADHD), says Harvard University Medical School. Adults with ADHD tend to have more difficulty with attention and memory, rather than with hyperactivity, as with children.

To help manage ADHD in adults, the school suggests:

  • Consider medications such as stimulants, non stimulants and antidepressants.
  • Learn more about ADHD and encourage your family and spouse to learn, too.
  • Establish realistic expectations and achievable goals.
  • Avail yourself of cognitive behavioral therapy or coaching.

Copyright © 2019 HealthDay. All rights reserved.




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