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A Timeline of the Coronavirus

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The coronavirus, which surfaced in a Chinese seafood and poultry market late last year, has spread to 24 countries, killing more than 1,000 and sickening tens of thousands of people in a matter of weeks. The World Health Organization has declared the situation a global health emergency.

Here’s a timeline of what we know so far about the outbreak.

Dec. 31

On Dec. 31, the government in Wuhan, China, confirmed that health authorities were treating dozens of cases. Days later, researchers in China identified a new virus behind an illness that had infected dozens of people in Asia. At the time, there was no evidence that the virus was readily spread by humans. Health officials in China were monitoring it to ensure that the outbreak would not develop into something more severe.

Jan. 11

On Jan. 11, Chinese state media reported the first known death from the disease caused by the virus, which had infected dozens of people in China. The 61-year-old man who died was a regular customer at the market in Wuhan, where the illness is thought to have originated, and he had previously been found to have abdominal tumors and chronic liver disease. The report of his death came just before one of China’s biggest holidays, when hundreds of millions of people travel across the country.

Jan. 20

The first confirmed cases of the coronavirus outside mainland China occurred in Japan, South Korea and Thailand, according to the World Health Organization’s first situation report published on Jan. 20. The first confirmed case in the United States came the next day in Washington State, where a man in his 30s developed symptoms after returning from a trip to Wuhan.

After Chinese officials urged people not to travel to or from Wuhan, severe travel restrictions were put in place. On Jan. 23, the authorities closed off Wuhan by canceling planes and trains leaving the city, and suspending buses, subways and ferries within it. At this point, at least 17 people had died and more than 570 others had been infected, including in Taiwan, Japan, Thailand, South Korea and the United States.

Jan. 30

Amid thousands of new cases in China, a “public health emergency of international concern” was officially declared on Jan. 30 by the World Health Organization. The country’s Foreign Ministry spokeswoman said that China would continue to work with the W.H.O. and other countries to protect public health, and the U.S. State Department warned travelers to avoid China.

Jan. 31

On Jan. 31, Delta Air Lines, American Airlines and United Airlines said they would suspend service, for at least two months, between the United States and mainland China. The Trump administration said it would suspend entry into the United States by any foreign nationals who had traveled to China in the last 14 days, excluding the immediate family members of American citizens or permanent residents. By this date, 213 people had died and nearly 9,800 had been infected worldwide.

Feb. 2

A 44-year-old man in the Philippines died after being infected by the coronavirus, officials said on Feb. 2. The man’s death was the first reported outside China. By this point, the number of deaths had risen to more than 360.



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Psychology Around the Net: February 22, 2020

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In this week’s Psychology Around the Net, we explore the mental health benefits of exercising alone, how poor concentration feels in bipolar disorder, how to avoid depression during menopause, the promising research of psychedelics for mental health, and the importance of discussing severe mental illness on the college campus, and more.

 

 

The Mental Health Benefits of Exercising Alone: In this article, the author argues that exercising alone has distinct benefits that you can’t get while working out in a group. “Exercising alone, inarguably, gives you a sense of intrinsic reward: the feeling you get when you’re motivated by your internal satisfaction instead of a compliment or accolade from another,” she says.

How Bipolar Symptoms Really Feel: Difficulty Concentrating: Mania and depression are the two most commonly-known symptoms of bipolar disorder, but other symptoms can seem just as debilitating for those who experience them. In this article, the author discusses poor concentration in bipolar, which can occur in both depression and mania, but in different ways. She shares her experiences with both.

Menopause and Mental Health: Not only does menopause bring changes to the body, but it can affect mental health as well. During the menopause years, the incidence of depression doubles, and women who have struggled in the past with depression or anxiety might also see a resurgence in symptoms. This article highlights what you can do to protect your mental health during menopause.

Can Magic Mushrooms and LSD Treat Depression and Anxiety? Scientists are Optimistic: A growing body of research supports the benefits of using psychedelic drugs for anxiety and depression, especially among treatment-resistant patients. This article highlights promising research as well as personal success stories.

Inactive Teens May Be Prone to Depression: A recent U.K. study suggests that even light walking can help sedentary teens reduce their risk for depression. Lead study author Aaron Kandola of University College London said “Our results suggest young people should aim to reduce their sedentary behavior and increase their light activity during adolescence, a time when the opposite tends to occur. This could reduce the risk of depression in the future.” This article details the study’s findings.

I Don’t Want Your ‘Mental Health Awareness:’ In this student opinion article in Duke University’s The Chronicle, the author laments that college conversations tend to revolve around the less taboo mental illnesses, like anxiety and depression, and rarely tackle serious illnesses like bipolar disorder and OCD. “I am proud that mental health advocacy is becoming more apparent on campus, but it is insulting when the awareness is constantly limited to the ‘tame’ side of mental health rather than the actual difficult symptoms and behaviors caused by severe mental illness,” the author writes.

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Top 9 Best Health & Fitness Gadget Innovations #1 | Available On Amazon

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There are a lot of new innovation coming out
every day that monitors our health and help us to maintain a healthy lifestyle. So, today in this video we will showcase you top 9 health fitness gadgets that you should get to keep appraised of your health. All Gadgets are Available On Amazon. We hope these 9 health & fitness gadgets keep your body health and perfect.
Hey Dears, We always share the best for you. If you are new to our channel Please Subscribe and hit the notification bell. If our video is helpful for you, Support us by clicking the like button. It gives us another cup of tea!!!

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Top 9 Best Cheap Smart Home Devices 2020 Available On Amazon:
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1. Wi-Fi Smart Blood Pressure Monitor

2. iHealth Forehead Thermometer,

3. Sensing Headband

4. MUSE S: The Brain Sensing Headband

5. GLO Brilliant Complete Teeth Whitening

6. Pie by Bagel Labs Smart Tape

7. Intex Pure Spa

8. PowerDot 2

9. Theragun G3PRO Percussive Therapy

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DISCLAIMER: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
#Tech_Emperor

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Great Running Spots Across America

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Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox.

Dear Readers:

I’ve spent part of this week planning my summer vacation. If you’re like me, vacation planning also means “where am I going to run?” planning.

In 2017, I finished my quest to see all 50 states, and I’ve gone on some big road trips since then (including driving cross country and back last June). I’ve tried to run as much as I can along the way, not only to maintain my fitness, but to see new things.

So here are cool places I’ve run, both while traveling and close to home. It’s not a “best places to run” list because I haven’t run everywhere, and if your favorite run is not on this list, most likely I haven’t run there yet!

Tell me about it on Twitter and maybe I can add it to my running bucket list. I’m at @byjenamiller.

Bar Harbor, Me.

Acadia has 45 miles of gravel carriage roads, which are perfect for a run of any length. You can also challenge yourself by going up Cadillac Mountain, which tops out at 1,529 feet. I got a bit lost on the mountain trail there in 2018, so I finished by running on the paved road that cars use to get to the top. People who passed me on their drive up applauded when I reached the summit.

Huntsville, Ala.

This pretty paved trail, which runs along the Aldridge Creek, is just over four miles. It’s shaded most of the way, which is critical if you’re running in Alabama in June, which is when I ran it in 2017.

New York City

Not only are you part of a flow of runners without feeling overwhelmed by crowds, but there are also plenty of places to stop for food and restrooms. Registration for the New York Road Runners’ New York Mini 10K, a women’s race that circles the park, just opened on Thursday.

Flat sand and gorgeous sunrises: What’s not to like about running on Daytona’s beach? For the full Daytona experience sign up for the Daytona Beach Half Marathon, where you start and finish on the Daytona International Speedway (and run to and from the beach in between). It’s already been run this year, so you’ll have to wait until Feb. 9, 2021, for your chance.

Philadelphia

For this Philadelphia park, I recommend the 8.4-mile ring around the Schuylkill. Almost every major race in Philadelphia uses at least one side of this loop — and the Philadelphia Marathon uses both. It also connects to trails that take you to Wissahickon Valley Park Trail System if you’re looking to run on unpaved roads.

Fraser and Winter Park, Colo.

If you’re like me and live at sea level, this trail is really high up: between about 8,500 and 9,000 feet. But it’s mostly flat, so it’s a good spot to run while you get used to the elevation. My dog also liked to run into the Fraser River itself, which you can enter at multiple points along the way.

Haddon Heights, N.J.

This New Jersey park may not be on everybody’s list, but I’m biased because I have been coming here my entire life. My parents first took me when I was a baby and then as a kid to play on the playground. Now, as an adult, it’s one of my regular running routes. It has a small creek, shade and a new water fountain near its outdoor amphitheater. To extend your run, hook into the paved path around Audubon Lake.

Idaho Falls, Idaho

I stopped here overnight on a road trip and wondered why it was called Idaho Falls. I found out the next morning when I ran along the city’s Greenbelt Trail and smack into the falls themselves, which are 600 feet wide. The trail covers five miles on both sides of the Snake River. You can hear the thunder of the falls on most of it.

Chesterton, Ind.

There are a lot of places you can run at the Indiana Dunes, which includes both a state and national park along Lake Michigan, but I recommend the 3 Dune Challenge, which is a 1.5-mile course up three of the tallest dunes in the state park portion: Mount Jackson (176 feet), Mount Holden (184 feet), and Mount Tom (192 feet). It’s challenging because the dunes are at 40-degree slopes and the trails are sand, which means you need to work hard to keep your footing.





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