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SUMMER BREAKFAST RECIPES ‣‣ healthy breakfast ideas

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Here are three summer breakfast recipes that are gluten-free and healthy! These healthy breakfast ideas are simple to make, great for meal prep and taste amazing. They’re also loaded with fresh fruit which is perfect for the summer!

☆ RECIPES ☆

– VEGAN BAKED PROTEIN OATMEAL: https://www.simplyquinoa.com/protein-baked-oatmeal/

– GLUTEN-FREE FRENCH TOAST: https://www.simplyquinoa.com/french-toast-with-berries/

– SUPER HEALTHY OATMEAL CHOCOLATE CHIP COOKIES: https://www.simplyquinoa.com/healthy-banana-oatmeal-chocolate-chip-cookies/

✧ PRODUCTS ✧
– All-Clad Griddle: https://amzn.to/2H3ACpB
– Quick Oats: https://amzn.to/31ALBi0
– Rolled Oats: https://amzn.to/2H6zaCH
– Flaxmeal: https://amzn.to/2Z7s732
– Maple Syrup: https://amzn.to/31znsZ8
– Plant-Based Protein Powder: https://amzn.to/2KCIfUE
– Hempseed: https://amzn.to/31EI5mW
– Cinnamon: https://amzn.to/31B4TUh
– Almond Flour: https://amzn.to/2KuKASQ
– Quinoa Flakes: https://amzn.to/31A2CJ9
– Chocolate Chips: https://amzn.to/2TsQ9Ek

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✧ FREE QUINOA STARTER GUIDE ✧

www.simplyquinoa.com/join-now

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use code SIMPLYQUINOA and save:

3 FREE SMOOTHIES: www.daily-harvest.com

15% OFF MATCHA POWDER: www.simplyquinoa.com/matcha15

20% OFF VEGAN PROTEIN BARS: www.squareorganics.com

15% OFF ADAPTOGEN POWDERS: www.rootandbones.com

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OTHER PLACES YOU CAN FIND ME:

WEBSITE
http://www.simplyquinoa.com

FACEBOOK
http://facebook.com/simplyquinoa

PINTEREST
http://pinterest.com/simplyquinoa/

INSTAGRAM
@simplyquinoa

Disclaimer: This video contains affiliate links, which help support this channel. When you purchase through a link here, at no extra cost I make a small commission which helps me continue to provide content and videos for you. As always, thank you so much for your support!

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13 Comments

13 Comments

  1. Karen Graves

    August 14, 2019 at 6:27 am

    They all look delicious!!

  2. amar oxmo

    August 14, 2019 at 6:27 am

    great!!! thank you 🙂

  3. C⁴Cosplay

    August 14, 2019 at 6:27 am

    Are you not vegan? I was under the impression you were but the use of eggs threw me off!

  4. T. Cobb’s Eats

    August 14, 2019 at 6:27 am

    Great clean eating recipes! Thank you for sharing again Alyssa, and have a good one!

  5. Tanya Sutherland

    August 14, 2019 at 6:27 am

    Looks delish! Do you think I could omit the flax egg? I have a seed allergy. Or maybe any vegan suggestions on substitutes?

  6. robyn

    August 14, 2019 at 6:27 am

    For vegan french toast I mash a banana really well and mix with a bit of almond milk and a dash of cinnamon. I then dip the bread in like regular french toast and cook the same. It takes a couple tries to get the right consistency, but it is so good!

  7. wondernessful

    August 14, 2019 at 6:27 am

    Can I use quick oats for the oatmeal bake ? If so, should I still soak them? Thank you. Can’t wait to try

  8. Jessica V

    August 14, 2019 at 6:27 am

    Can’t wait to try all of these!

  9. ⚡️TheFlashVibes⚡️

    August 14, 2019 at 6:27 am

    Can you use real egg for these recipes?

  10. Viva Voom

    August 14, 2019 at 6:27 am

    yummy

  11. Daniela Perez

    August 14, 2019 at 6:27 am

    Could’ve sworn this was a vegan YouTube channel. When I saw the eggs I was like… wait a second.

  12. Sara Viola

    August 14, 2019 at 6:27 am

    Instead of chocolate chips,I have a bar.How can I use it?

  13. Jamie Cee49

    August 14, 2019 at 6:27 am

    They all look yummy. But I may have to try that Blueberry Oatmeal Bake.

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Beauty

Introduce Your Beauty Brand to the World with The California Pavilion – News

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Traveling with a buddy—always more fun.  And sharing costs—always smart. The California Trade Alliance (CTA) helps emerging and established beauty brands exhibit at shows around the world by being part of their larger presence in their California Pavilion. 

Two new trade activities have been added this year: the California Pavilion will be at Cosmoprof India and Beauty Buyer Meetings | Middle East.  At last year’s India Cosmoprof show last June, 13 brands from the United States exhibited.

According to CTA, India is the next frontier and participating in the California Pavilion offers brands a platform where their brand can enter and grow in the market.

A hosted Beauty Buyer Meeting platform sets-up pre-scheduled meetings with overseas buyers from retail, e-tail, home shopping TV, pharmacies, spas, and luxury retail. They will focus on specific regions where growth is strong and are underrepresented by trade shows.

SAVE THE DATE 2020

California Pavilion @ Cosmoprof Bologna 

March 12-15, 2020 in Bologna, Italy, exhibit with the California Pavilion and meet buyers from all over the world. This trade show draws 265,000 visitors from 70 countries of origin.

Beauty Buyer Meetings Middle East

US beauty brands have one-on-one meetings with buyers from the Middle East at this two and half day event located at the beautiful Oberoi hotel in the downtown business district of Dubai.

California Pavilion @ Beautyworld Dubai

May 31 – June 2, join the California Pavilion at the largest international trade fair for beauty products, hair, fragrances and well-being in the Middle East.

USA Pavilion @ Cosmoprof India

September 2-4, exhibit in the USA Pavilion at Cosmoprof India in Mumbai at this business-to-business event for the fast-growing beauty market in India.

Beauty Buyer Meetings Latin America

Dates TBD, buyers from Latin America and USA beauty brands come together in Panama for two and half days of relationship building, business and entertainment.

 What makes these Buyer Meetings unique: 

1.           The participants are limited to USA beauty brands only.

2.           Buyers pay to participate because they want to meet your brand. It is not a vacation for them.

3.           CTA is working with most US States and Department of Commerce to provide initial funding to minimize cost and expand exports.

www.caltradealliance.org/

Originally posted on Modern Salon





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A very beautiful creation Love the hairstyle braid This is stunning Braids …

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A very beautiful creation ✨✨❣️
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1 in 16 Women Report Their First Experience With Sexual Intercourse Was Rape, Per New Study

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A new study of government data has revealed a heartbreaking and maddening statistic about women and sexual assault. Per PBS, new research published in the Journal of the American Medical Association this week notes that for one in 16 women, their first experience with sexual intercourse was rape or under coercion.

That number is shocking, but how did the researchers arrive at it? According to PBS, the Centers for Disease Control and Prevention questioned a sample of 13,310 women, ages 18 to 44, about marriage, divorce, family life, reproductive health, and more between 2011 and 2017. (It should be noted that men were not asked about their first time, and women with no history of vaginal intercourse and girls 17 or younger were not included in this sample.)

Still, a horrific 6.5 percent of the women questioned said their first time having sex was nonconsensual. If that number is representative, it would mean about 3.3 million women in America are in a similar position. The average age of the women at the time of these assaults was about 15.6, with seven percent of the women telling researchers they were younger than 10 at the time of the assault, 29 percent saying they were between the ages of 11 and 14, and 39 percent saying the event happened between the ages of 15 and 17.

“Quite honestly, that’s the tip of the iceberg,” Laura Hawks, the coauthor on the report and a research fellow at Harvard Medical School, said, noting that if the sample had included girls or women older than 45, the number might be even higher.

As many women know all too well, the effects of sexual assault are real and can last a lifetime. Thirty percent of women whose first experience of sex was rape or assault reported an unwanted pregnancy later on, compared with 18 percent of women who said they made a choice to have sex for the first time. Women forced into sex also were slightly more likely to have had an abortion and problems ovulating or menstruating.

One of the reasons for the study, according to Hawks, is to inform physicians about caring for patients who may have experienced a trauma. “Any physical exam can be traumatizing for someone who has encountered physical or sexual violence in the past,” she said. Patients should be able to grant permission before being asked tough questions and physicians should be sensitive in performing genital exams.

While these numbers are tough to read, studies like this one will hopefully prove vital in helping society recognize how pervasive violence against women truly is and inspire more medical professionals and people in general to believe their stories.


More on speaking up about sexual assault:


Now watch this woman’s personal journey with endometriosis:

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